Through the process of choosing and preparing ingredients, cooking and eating , culinary therapy has proven to be an effective resource in treating anxiety, depression, disordered eating and autoimmune issues. 

Somatic Psychology sessions combine body awareness with psychological insight to support healing and personal growth. Instead of focusing solely on thoughts and emotions, this approach helps you connect with the wisdom of the body—where stress, trauma, and patterns of behavior are often held. Through gentle guided practices, mindful exploration, and embodied techniques, you’ll learn to regulate your nervous system, release tension, and create healthier ways of relating to yourself and others.

Create moments of calm and connection with your loved ones through guided meditation practices that nurture harmony, communication, and shared wellbeing.

Personalized guidance to strengthen coping skills, build healthier patterns, and support long-term mental and emotional wellbeing.